Benefits of Vegetables for Your Teeth

It is important to maintain a healthy and balanced diet to promote healthy teeth and gums. Eating vegetables helps to get rid of plaque-causing bacteria. Moreover, vegetables are a rich source of nutrients but low in calories. One of the best ways to source nutrients from the food is to include vegetables daily in your diet. 

Have Healthy Teeth With Vegetables

Vegetables are good for healthy teeth as they contain a high nutritional value. They also have teeth cleaning benefits as they help to protect the teeth from causing bacterial infection and cell damage. 

The following vegetables do good for healthy teeth and gums: 

Carrot, Celery and Other Root Vegetables 

Crunchy vegetables such as scenery and carrots are good for the teeth as they require a lot of chewing. This chewing helps to clean teeth surfaces and they are also known to be natural teeth cleaners. Carrots are rich in Vitamin C, calcium, and keratins. Carrot and celery help in building strong teeth. 

These vegetables stimulate the flow of saliva. This helps to fight tooth decay and helps to wash away stain-causing bacteria. 

Green Leafy Vegetables and Cruciferous Vegetables

Leafy green vegetables are rich in folic acid, calcium, zinc, iron, magnesium, vitamin C, and folate. They contain important vitamins and minerals that are good for your teeth and gums. They help prevent heart diseases. 

Cabbage, chard, collard greens, lettuce, and spinach can be included in the diet for healthy teeth. Cabbage aids in disease suppression and chard lowers blood pressure.

What Are Their Health Benefits?

• They are a good source of dietary fiber that helps to pass food through the digestive system.
• Green leafy vegetables are rich sources of potassium. This helps to reduce blood sugar. Other vegetables like broccoli, carrots, and cauliflower have a low glycemic index that also helps reduce blood sugar and control diabetes.
• They are rich sources of calcium that help to build enamel.
• They provide magnesium to prevent tooth cavities.
• Vegetables contain folic acid that promotes whole mouth health. 
• Vegetables rebuild enamel as they are a rich source of phosphorus.
• Vegetables contain antioxidants that promote the recovery of oral injuries and protect against toxic free radicals.

Dentists at Allure Dental provide solutions on how to care for their oral health and maintain proper dental hygiene. We are located at 8170 Maple Lawn Blvd Suite 150, Fulton, MD 20759. Contact us at (240) 456-0717 or visit our website to book an appointment.